ORZO AND FETA SALAD vs VEGETARIAN HONEY BARLEY BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ORZO AND FETA SALAD wins in 7 out of 11 nutrient categories
ORZO AND FETA SALAD: 7
vs
VEGETARIAN HONEY BARLEY BEAN SALAD: 3
(1 ties)
Overview
| Nutrient | ORZO AND FETA SALAD | VEGETARIAN HONEY BARLEY BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 270 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 32.1 g | 33 g | |
| Fat | 10.7 g | 11 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO AND FETA SALAD | VEGETARIAN HONEY BARLEY BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORZO AND FETA SALAD | VEGETARIAN HONEY BARLEY BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 343 MG | 370 MG |