ORZO AND FETA SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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ORZO AND FETA SALAD wins in 6 out of 10 nutrient categories
ORZO AND FETA SALAD: 6
vs
SEAFOOD SALAD: 3
(1 ties)
Overview
| Nutrient | ORZO AND FETA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 195 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 32.1 g | 15.9 g | |
| Fat | 10.7 g | 13.3 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO AND FETA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | ORZO AND FETA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 343 MG | 681 MG |