ORZO vs MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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ORZO wins in 6 out of 13 nutrient categories
ORZO: 6
vs
MEDIUM GRAIN ENRICHED RICE: 3
(4 ties)
Overview
| Nutrient | ORZO | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 340 cal | |
| Protein | 12.5 g | 6.4 g | |
| Carbs | 78.6 g | 76.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORZO | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |