ORZO vs TINKYADA

Nutrition comparison per 100 g serving

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TINKYADA wins in 6 out of 14 nutrient categories

ORZO: 2 vs TINKYADA: 6 (6 ties)

Overview

Nutrient	ORZO	TINKYADA	Winner
Calories	375 cal	375 cal	Tie
Protein	12.5 g	8.9 g
Carbs	78.6 g	78.6 g	Tie
Fat	1.8 g	3.6 g
Fiber	3.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	TINKYADA	Winner
Niacin	5.4 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORZO	TINKYADA
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	6.4 MG
Potassium, K	0 MG	268 MG
Sodium, Na	0 MG	89 MG

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