ORVILLE REDENBACHER'S vs ROLD GOLD
Nutrition comparison per 100 g serving
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ROLD GOLD wins in 7 out of 15 nutrient categories
ORVILLE REDENBACHER'S: 5
vs
ROLD GOLD: 7
(3 ties)
Overview
| Nutrient | ORVILLE REDENBACHER'S | ROLD GOLD | Winner |
|---|---|---|---|
| Calories | 324 cal | 357 cal | |
| Protein | 10.8 g | 7.1 g | |
| Carbs | 67.6 g | 82.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 10.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORVILLE REDENBACHER'S | ROLD GOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORVILLE REDENBACHER'S | ROLD GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 784 MG | 1,679 MG |