ORVILLE REDENBACHER'S vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORVILLE REDENBACHER'S wins in 5 out of 11 nutrient categories
ORVILLE REDENBACHER'S: 5
vs
PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | ORVILLE REDENBACHER'S | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.6 g | 35.7 g | |
| Carbs | 78.6 g | 7.1 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORVILLE REDENBACHER'S | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORVILLE REDENBACHER'S | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 536 MG | 457 MG |