Orville Redenbacher's Original Gourmet Yellow Popcorn Kernels vs Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag wins in 6 out of 13 nutrient categories
Orville Redenbacher's Original Gourmet Yellow Popcorn Kernels: 4
vs
Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag: 6
(3 ties)
Overview
| Nutrient | Orville Redenbacher's Original Gourmet Yellow Popcorn Kernels | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 325 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 72.5 g | 64.3 g | |
| Fat | 3.8 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Orville Redenbacher's Original Gourmet Yellow Popcorn Kernels | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Orville Redenbacher's Original Gourmet Yellow Popcorn Kernels | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 275 MG | 1,489 MG | |
| Sodium, Na | 0 MG | 571 MG |