Orville Redenbacher's Original Gourmet White Popcorn Kernels vs Lance Sandwich Crackers
Nutrition comparison per 100 g serving
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Lance Sandwich Crackers wins in 5 out of 13 nutrient categories
Orville Redenbacher's Original Gourmet White Popcorn Kernels: 4
vs
Lance Sandwich Crackers: 5
(4 ties)
Overview
| Nutrient | Orville Redenbacher's Original Gourmet White Popcorn Kernels | Lance Sandwich Crackers | Winner |
|---|---|---|---|
| Calories | 0 cal | 462 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 72.5 g | 66.7 g | |
| Fat | 3.8 g | 18.0 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Orville Redenbacher's Original Gourmet White Popcorn Kernels | Lance Sandwich Crackers | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Orville Redenbacher's Original Gourmet White Popcorn Kernels | Lance Sandwich Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 650 MG | 205 MG | |
| Sodium, Na | 0 MG | 872 MG |