ORVILLE REDENBACHER'S vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ORVILLE REDENBACHER'S: 4
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | ORVILLE REDENBACHER'S | ALMONDS | Winner |
|---|---|---|---|
| Calories | 324 cal | 571 cal | |
| Protein | 10.8 g | 21.4 g | |
| Carbs | 67.6 g | 25 g | |
| Fat | 5.4 g | 46.4 g | |
| Fiber | 10.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORVILLE REDENBACHER'S | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 946 MG | 375 MG |