ORVILLE REDENBACHER'S vs WHOLESOME NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME NUT MIX wins in 10 out of 16 nutrient categories
ORVILLE REDENBACHER'S: 4
vs
WHOLESOME NUT MIX: 10
(2 ties)
Overview
| Nutrient | ORVILLE REDENBACHER'S | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 633 cal | |
| Protein | 10.5 g | 23.3 g | |
| Carbs | 68.4 g | 20 g | |
| Fat | 5.3 g | 50 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORVILLE REDENBACHER'S | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORVILLE REDENBACHER'S | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 3.8 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 526 MG | 600 MG | |
| Sodium, Na | 789 MG | 117 MG | |
| Zinc, Zn | 0 MG | 4 MG |