ORTIZ vs SOLID LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN OIL wins in 6 out of 11 nutrient categories
ORTIZ: 1
vs
SOLID LIGHT TUNA IN OIL: 6
(4 ties)
Overview
| Nutrient | ORTIZ | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 252 cal | 212 cal | |
| Protein | 23.6 g | 26.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.5 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORTIZ | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORTIZ | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 357 MG | 692 MG |