ORTIZ vs LOW SODIUM ALBACORE WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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LOW SODIUM ALBACORE WHITE TUNA IN WATER wins in 7 out of 15 nutrient categories
ORTIZ: 4
vs
LOW SODIUM ALBACORE WHITE TUNA IN WATER: 7
(4 ties)
Overview
| Nutrient | ORTIZ | LOW SODIUM ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 305 cal | 106 cal | |
| Protein | 25.6 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORTIZ | LOW SODIUM ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.5 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORTIZ | LOW SODIUM ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Selenium, Se | 0 UG | 115 UG | |
| Sodium, Na | 649 MG | 165 MG |