ORTEGA vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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ORTEGA wins in 6 out of 10 nutrient categories
ORTEGA: 6
vs
BLUE CORN TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | ORTEGA | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 481 cal | |
| Protein | 8.1 g | 7.4 g | |
| Carbs | 52.7 g | 51.9 g | |
| Fat | 4.7 g | 25.9 g | |
| Fiber | 6.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORTEGA | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORTEGA | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 324 MG | 0 MG |