ORTEGA vs SEASONING MIX
Nutrition comparison per 100 g serving
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ORTEGA wins in 8 out of 11 nutrient categories
ORTEGA: 8
vs
SEASONING MIX: 2
(1 ties)
Overview
| Nutrient | ORTEGA | SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 16.7 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORTEGA | SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ORTEGA | SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 18 MG | 14.4 MG | |
| Potassium, K | 0 MG | 1,222 MG | |
| Sodium, Na | 9,000 MG | 3,778 MG |