ORTEGA vs PULO

Nutrition comparison per 100 g serving

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ORTEGA wins in 5 out of 10 nutrient categories

ORTEGA: 5 vs PULO: 3 (2 ties)

Overview

Nutrient	ORTEGA	PULO	Winner
Calories	250 cal	100 cal
Protein	16.7 g	0 g
Carbs	50 g	26.7 g
Fat	0 g	0 g	Tie
Fiber	16.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORTEGA	PULO	Winner
Vitamin C, total ascorbic acid	20 MG	32 MG

Mineral	ORTEGA	PULO
Calcium, Ca	667 MG	0 MG
Iron, Fe	18 MG	2.4 MG
Sodium, Na	9,000 MG	800 MG

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