ORTEGA vs PARMESAN CRUSTED SEASONED COATING MIX
Nutrition comparison per 100 g serving
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ORTEGA wins in 8 out of 11 nutrient categories
ORTEGA: 8
vs
PARMESAN CRUSTED SEASONED COATING MIX: 0
(3 ties)
Overview
| Nutrient | ORTEGA | PARMESAN CRUSTED SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORTEGA | PARMESAN CRUSTED SEASONED COATING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ORTEGA | PARMESAN CRUSTED SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 18 MG | 5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9,000 MG | 3,000 MG |