ORLANDO vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

ORLANDO: 2 vs GOYA: 5 (3 ties)

Overview

Nutrient	ORLANDO	GOYA	Winner
Calories	0 cal	36 cal
Protein	0 g	3.6 g
Carbs	0 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORLANDO	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	ORLANDO	GOYA	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	0 MG	171 MG

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