ORIYA ORGANICS vs DRIED QUINOA
Nutrition comparison per 100 g serving
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ORIYA ORGANICS wins in 13 out of 22 nutrient categories
ORIYA ORGANICS: 13
vs
DRIED QUINOA: 6
(3 ties)
Overview
| Nutrient | ORIYA ORGANICS | DRIED QUINOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 72 g | 17.8 g | |
| Carbs | 16 g | 80 g | |
| Fat | 6 g | 8.7 g | |
| Fiber | 12 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIYA ORGANICS | DRIED QUINOA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 8.4 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 144 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1,056 UG | 0 UG |
Minerals
| Mineral | ORIYA ORGANICS | DRIED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 44 MG | |
| Iron, Fe | 28.8 MG | 6 MG | |
| Magnesium, Mg | 240 MG | 133 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 556 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG | |
| Zinc, Zn | 3.6 MG | 5 MG |