ORIGNIAL FRIED CHICKEN POPCORN vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 10 nutrient categories
ORIGNIAL FRIED CHICKEN POPCORN: 4
vs
COOKED HAM: 5
(1 ties)
Overview
| Nutrient | ORIGNIAL FRIED CHICKEN POPCORN | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 337 cal | 107 cal | |
| Protein | 18.3 g | 14.3 g | |
| Carbs | 25.7 g | 3.6 g | |
| Fat | 17.7 g | 4.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGNIAL FRIED CHICKEN POPCORN | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 531 MG | 1,321 MG |