ORIGNAL BLUE CHEESE vs 3 CHEESE ITALIAN SHREDDED PARMESAN
Nutrition comparison per 100 g serving
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3 CHEESE ITALIAN SHREDDED PARMESAN wins in 5 out of 10 nutrient categories
ORIGNAL BLUE CHEESE: 1
vs
3 CHEESE ITALIAN SHREDDED PARMESAN: 5
(4 ties)
Overview
| Nutrient | ORIGNAL BLUE CHEESE | 3 CHEESE ITALIAN SHREDDED PARMESAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGNAL BLUE CHEESE | 3 CHEESE ITALIAN SHREDDED PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGNAL BLUE CHEESE | 3 CHEESE ITALIAN SHREDDED PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 1,464 MG |