ORIGINS COLLECTION ORGANIC BASMATI & LENTIL vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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ORIGINS COLLECTION ORGANIC BASMATI & LENTIL wins in 6 out of 12 nutrient categories
ORIGINS COLLECTION ORGANIC BASMATI & LENTIL: 6
vs
INSTANT BROWN RICE: 3
(3 ties)
Overview
| Nutrient | ORIGINS COLLECTION ORGANIC BASMATI & LENTIL | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 5.2 g | 7.1 g | |
| Carbs | 32.6 g | 76.2 g | |
| Fat | 5.9 g | 3.6 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINS COLLECTION ORGANIC BASMATI & LENTIL | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINS COLLECTION ORGANIC BASMATI & LENTIL | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 222 MG | 0 MG |