ORIGINS COLLECTION ORGANIC BASMATI & LENTIL vs ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ORIGINS COLLECTION ORGANIC BASMATI & LENTIL: 6
vs
ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 6
(3 ties)
Overview
| Nutrient | ORIGINS COLLECTION ORGANIC BASMATI & LENTIL | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 386 cal | |
| Protein | 5.2 g | 6.8 g | |
| Carbs | 32.6 g | 81.8 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINS COLLECTION ORGANIC BASMATI & LENTIL | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINS COLLECTION ORGANIC BASMATI & LENTIL | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 6.1 MG | |
| Potassium, K | 52 MG | 23 MG | |
| Sodium, Na | 222 MG | 0 MG |