ORIGINALS ROASTED TURKEY BREAST vs PROSCIUTTO DRY CURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINALS ROASTED TURKEY BREAST: 2
vs
PROSCIUTTO DRY CURED HAM: 2
(6 ties)
Overview
| Nutrient | ORIGINALS ROASTED TURKEY BREAST | PROSCIUTTO DRY CURED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINALS ROASTED TURKEY BREAST | PROSCIUTTO DRY CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINALS ROASTED TURKEY BREAST | PROSCIUTTO DRY CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 643 MG | 1,857 MG |