ORIGINALS GOAT CHEESE vs ROMANO CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 3 out of 10 nutrient categories
ORIGINALS GOAT CHEESE: 2
vs
ROMANO CHEESE: 3
(5 ties)
Overview
| Nutrient | ORIGINALS GOAT CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINALS GOAT CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINALS GOAT CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 1,393 MG |