Saputo Cheese, ROMANO CHEESE, ROMANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,393 MG | 61% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About ROMANO CHEESE, ROMANO
Frigo Romano Cheese is a hard grating cheese made from pasteurized part-skim cow's milk using traditional cheese cultures, salt, and enzymes. Per 100g it provides 357 calories, 28.57g each of protein and fat, and 3.57g carbohydrates. The 28g serving is one ounce. Romano is a sharp, salty, aged cheese with a granular texture suited to grating over pasta, salads, and soups. This cow's milk version offers a milder profile than traditional sheep's milk Pecorino Romano.
Ingredients
INGREDIENTS: ROMANO CHEESE MADE FROM COW'S MILK, (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).
Dietary Information
ROMANO CHEESE, ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROMANO CHEESE, ROMANO include Calcium, Ca (69% DV) , and Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ROMANO CHEESE, ROMANO gets 32% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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