ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT PARFAIT vs BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED NONFAT YOGURT wins in 7 out of 11 nutrient categories
ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT PARFAIT: 3
vs
BLENDED NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT PARFAIT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 157 cal | 71 cal | |
| Protein | 7.6 g | 2.9 g | |
| Carbs | 16.2 g | 13.5 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT PARFAIT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT PARFAIT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 118 MG | |
| Iron, Fe | 7.3 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 25 MG | 50 MG |