ORIGINALS CHICKEN BREAST vs BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM wins in 3 out of 11 nutrient categories
ORIGINALS CHICKEN BREAST: 1
vs
BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM: 3
(7 ties)
Overview
| Nutrient | ORIGINALS CHICKEN BREAST | BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINALS CHICKEN BREAST | BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINALS CHICKEN BREAST | BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 607 MG | 696 MG |