ORIGINALS BATTERED MOZZARELLA STICKS vs BEEF AND VEGETABLES EMPANADA
Nutrition comparison per 100 g serving
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BEEF AND VEGETABLES EMPANADA wins in 6 out of 11 nutrient categories
ORIGINALS BATTERED MOZZARELLA STICKS: 3
vs
BEEF AND VEGETABLES EMPANADA: 6
(2 ties)
Overview
| Nutrient | ORIGINALS BATTERED MOZZARELLA STICKS | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calories | 278 cal | 182 cal | |
| Protein | 15.3 g | 8.1 g | |
| Carbs | 22.2 g | 15.2 g | |
| Fat | 13.9 g | 10.1 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINALS BATTERED MOZZARELLA STICKS | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ORIGINALS BATTERED MOZZARELLA STICKS | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 806 MG | 374 MG |