ORIGINALS BATTER DIPPED THIN CUT ONION RINGS vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 6 out of 11 nutrient categories
ORIGINALS BATTER DIPPED THIN CUT ONION RINGS: 3
vs
KASHI: 6
(2 ties)
Overview
| Nutrient | ORIGINALS BATTER DIPPED THIN CUT ONION RINGS | KASHI | Winner |
|---|---|---|---|
| Calories | 238 cal | 400 cal | |
| Protein | 3.8 g | 13.3 g | |
| Carbs | 30 g | 70 g | |
| Fat | 11.3 g | 11.7 g | |
| Fiber | 1.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINALS BATTER DIPPED THIN CUT ONION RINGS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINALS BATTER DIPPED THIN CUT ONION RINGS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 125 MG | 333 MG | |
| Sodium, Na | 625 MG | 633 MG |