ORIGINAL YOGURT FLAVORED DRINK vs LITE NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
ORIGINAL YOGURT FLAVORED DRINK: 2
vs
LITE NONFAT GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | ORIGINAL YOGURT FLAVORED DRINK | LITE NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 56 cal | 60 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 11.2 g | 6 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL YOGURT FLAVORED DRINK | LITE NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORIGINAL YOGURT FLAVORED DRINK | LITE NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 6 MG | 127 MG | |
| Sodium, Na | 36 MG | 73 MG |