ORIGINAL WOVEN WHEATS BAKED WHOLE GRAIN WHEAT CRACKERS vs NACHO CHIPS
Nutrition comparison per 100 g serving
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NACHO CHIPS wins in 6 out of 10 nutrient categories
ORIGINAL WOVEN WHEATS BAKED WHOLE GRAIN WHEAT CRACKERS: 3
vs
NACHO CHIPS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL WOVEN WHEATS BAKED WHOLE GRAIN WHEAT CRACKERS | NACHO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 111 cal | |
| Protein | 7.1 g | 1.0 g | |
| Carbs | 71.4 g | 9.1 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WOVEN WHEATS BAKED WHOLE GRAIN WHEAT CRACKERS | NACHO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 571 MG | 838 MG |