ORIGINAL WOVEN WHEATS BAKED SNACK CRACKERS WITH WHOLE GRAIN WHEAT vs SEEDED CRISPS
Nutrition comparison per 100 g serving
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ORIGINAL WOVEN WHEATS BAKED SNACK CRACKERS WITH WHOLE GRAIN WHEAT wins in 5 out of 10 nutrient categories
ORIGINAL WOVEN WHEATS BAKED SNACK CRACKERS WITH WHOLE GRAIN WHEAT: 5
vs
SEEDED CRISPS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL WOVEN WHEATS BAKED SNACK CRACKERS WITH WHOLE GRAIN WHEAT | SEEDED CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WOVEN WHEATS BAKED SNACK CRACKERS WITH WHOLE GRAIN WHEAT | SEEDED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 5 MG | |
| Potassium, K | 375 MG | 300 MG | |
| Sodium, Na | 571 MG | 750 MG |