ORIGINAL WOVEN WHEATS BAKED CRACKERS vs 5-SEED SESAME
Nutrition comparison per 100 g serving
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ORIGINAL WOVEN WHEATS BAKED CRACKERS wins in 7 out of 12 nutrient categories
ORIGINAL WOVEN WHEATS BAKED CRACKERS: 7
vs
5-SEED SESAME: 2
(3 ties)
Overview
| Nutrient | ORIGINAL WOVEN WHEATS BAKED CRACKERS | 5-SEED SESAME | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 14.3 g | 11.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WOVEN WHEATS BAKED CRACKERS | 5-SEED SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WOVEN WHEATS BAKED CRACKERS | 5-SEED SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 571 MG | 500 MG |