ORIGINAL WITH WHITE BEAN MACARONI & CHEESE DINNER vs LENTIL & QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL & QUINOA wins in 6 out of 11 nutrient categories
ORIGINAL WITH WHITE BEAN MACARONI & CHEESE DINNER: 3
vs
LENTIL & QUINOA: 6
(2 ties)
Overview
| Nutrient | ORIGINAL WITH WHITE BEAN MACARONI & CHEESE DINNER | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Calories | 371 cal | 365 cal | |
| Protein | 12.9 g | 21.6 g | |
| Carbs | 68.6 g | 64.9 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 2.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WITH WHITE BEAN MACARONI & CHEESE DINNER | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WITH WHITE BEAN MACARONI & CHEESE DINNER | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 81 MG | |
| Iron, Fe | 3 MG | 6.1 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 527 MG |