ORIGINAL WITH RAISINS SWISS GRANOLA vs MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL WITH RAISINS SWISS GRANOLA wins in 6 out of 10 nutrient categories
ORIGINAL WITH RAISINS SWISS GRANOLA: 6
vs
MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | ORIGINAL WITH RAISINS SWISS GRANOLA | MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 440 cal | 515 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 70 g | 51.5 g | |
| Fat | 18 g | 30.3 g | |
| Fiber | 6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WITH RAISINS SWISS GRANOLA | MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 280 MG | 212 MG | |
| Sodium, Na | 140 MG | 758 MG |