ORIGINAL WITH RAISINS SWISS GRANOLA vs HONEY ROASTED MIXED NUTS ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED MIXED NUTS ALMONDS wins in 9 out of 12 nutrient categories
ORIGINAL WITH RAISINS SWISS GRANOLA: 2
vs
HONEY ROASTED MIXED NUTS ALMONDS: 9
(1 ties)
Overview
| Nutrient | ORIGINAL WITH RAISINS SWISS GRANOLA | HONEY ROASTED MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calories | 440 cal | 643 cal | |
| Protein | 8 g | 21.4 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 18 g | 50 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WITH RAISINS SWISS GRANOLA | HONEY ROASTED MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 280 MG | 500 MG | |
| Sodium, Na | 140 MG | 357 MG |