ORIGINAL WITH RAISINS SWISS GRANOLA vs BUTTER 94% FAT FREE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER 94% FAT FREE MICROWAVE POPCORN wins in 8 out of 11 nutrient categories
ORIGINAL WITH RAISINS SWISS GRANOLA: 1
vs
BUTTER 94% FAT FREE MICROWAVE POPCORN: 8
(2 ties)
Overview
| Nutrient | ORIGINAL WITH RAISINS SWISS GRANOLA | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 440 cal | 364 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 70 g | 69.7 g | |
| Fat | 18 g | 6.1 g | |
| Fiber | 6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WITH RAISINS SWISS GRANOLA | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WITH RAISINS SWISS GRANOLA | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 280 MG | 545 MG | |
| Sodium, Na | 140 MG | 636 MG |