ORIGINAL WITH RAISINS SWISS GRANOLA vs PUMPKIN SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE INSTANT OATMEAL wins in 8 out of 11 nutrient categories
ORIGINAL WITH RAISINS SWISS GRANOLA: 1
vs
PUMPKIN SPICE INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | ORIGINAL WITH RAISINS SWISS GRANOLA | PUMPKIN SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 372 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 70 g | 74.4 g | |
| Fat | 18 g | 4.7 g | |
| Fiber | 6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WITH RAISINS SWISS GRANOLA | PUMPKIN SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WITH RAISINS SWISS GRANOLA | PUMPKIN SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 280 MG | 326 MG | |
| Sodium, Na | 140 MG | 442 MG |