ORIGINAL WITH RAISINS SWISS GRANOLA vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 10 out of 15 nutrient categories
ORIGINAL WITH RAISINS SWISS GRANOLA: 1
vs
ORIGINAL INSTANT OATMEAL: 10
(4 ties)
Overview
| Nutrient | ORIGINAL WITH RAISINS SWISS GRANOLA | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 375 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 70 g | 67.5 g | |
| Fat | 18 g | 7.5 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WITH RAISINS SWISS GRANOLA | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WITH RAISINS SWISS GRANOLA | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 280 MG | 375 MG | |
| Sodium, Na | 140 MG | 0 MG |