ORIGINAL WITH MOLASSES vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 6 out of 10 nutrient categories
ORIGINAL WITH MOLASSES: 3
vs
WESTERN FAMILY: 6
(1 ties)
Overview
| Nutrient | ORIGINAL WITH MOLASSES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 122 cal | 80 cal | |
| Protein | 6.1 g | 4.8 g | |
| Carbs | 26.7 g | 14.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WITH MOLASSES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL WITH MOLASSES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 298 MG | 360 MG |