ORIGINAL WITH MOLASSES vs CROWDER PEAS
Nutrition comparison per 100 g serving
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ORIGINAL WITH MOLASSES wins in 5 out of 10 nutrient categories
ORIGINAL WITH MOLASSES: 5
vs
CROWDER PEAS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL WITH MOLASSES | CROWDER PEAS | Winner |
|---|---|---|---|
| Calories | 122 cal | 102 cal | |
| Protein | 6.1 g | 7.9 g | |
| Carbs | 26.7 g | 16.5 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 6.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WITH MOLASSES | CROWDER PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WITH MOLASSES | CROWDER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 298 MG | 197 MG |