ORIGINAL WITH MOLASSES vs 100% ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
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ORIGINAL WITH MOLASSES wins in 5 out of 12 nutrient categories
ORIGINAL WITH MOLASSES: 5
vs
100% ORGANIC CHICK PEAS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL WITH MOLASSES | 100% ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 122 cal | 136 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 24.4 g | 21.9 g | |
| Fat | 0.8 g | 2 g | |
| Fiber | 6.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WITH MOLASSES | 100% ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WITH MOLASSES | 100% ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 298 MG | 311 MG |