ORIGINAL WITH CHOCOLATE CHIPS COCONUT vs PUMPKIN SPICE ORIGINALS INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL WITH CHOCOLATE CHIPS COCONUT wins in 6 out of 10 nutrient categories
ORIGINAL WITH CHOCOLATE CHIPS COCONUT: 6
vs
PUMPKIN SPICE ORIGINALS INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | ORIGINAL WITH CHOCOLATE CHIPS COCONUT | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 481 cal | 389 cal | |
| Protein | 14.8 g | 7.4 g | |
| Carbs | 29.6 g | 77.8 g | |
| Fat | 40.7 g | 4.6 g | |
| Fiber | 7.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WITH CHOCOLATE CHIPS COCONUT | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2 MG | |
| Potassium, K | 444 MG | 130 MG | |
| Sodium, Na | 0 MG | 574 MG |