ORIGINAL WITH BROWN SUGAR & UNCURED BACON BAKED BEANS vs SPICY BLACK BEANS
Nutrition comparison per 100 g serving
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ORIGINAL WITH BROWN SUGAR & UNCURED BACON BAKED BEANS wins in 5 out of 11 nutrient categories
ORIGINAL WITH BROWN SUGAR & UNCURED BACON BAKED BEANS: 5
vs
SPICY BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL WITH BROWN SUGAR & UNCURED BACON BAKED BEANS | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 23.9 g | 16.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WITH BROWN SUGAR & UNCURED BACON BAKED BEANS | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WITH BROWN SUGAR & UNCURED BACON BAKED BEANS | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 323 MG | 300 MG | |
| Sodium, Na | 377 MG | 208 MG |