ORIGINAL WHOLE ROLLED OATS + ALMOND MILK vs VANILLA ALMOND CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND CUSTOM MILLED OATMEAL wins in 6 out of 10 nutrient categories
ORIGINAL WHOLE ROLLED OATS + ALMOND MILK: 3
vs
VANILLA ALMOND CUSTOM MILLED OATMEAL: 6
(1 ties)
Overview
| Nutrient | ORIGINAL WHOLE ROLLED OATS + ALMOND MILK | VANILLA ALMOND CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 170 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 19.2 g | 58.7 g | |
| Fat | 7.1 g | 13.3 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WHOLE ROLLED OATS + ALMOND MILK | VANILLA ALMOND CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 111 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 248 MG | 625 MG | |
| Sodium, Na | 156 MG | 227 MG |