ORIGINAL WHOLE ROLLED OATS + ALMOND MILK vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE ROLLED OATS + ALMOND MILK wins in 6 out of 11 nutrient categories
ORIGINAL WHOLE ROLLED OATS + ALMOND MILK: 6
vs
STEEL CUT OATMEAL: 3
(2 ties)
Overview
| Nutrient | ORIGINAL WHOLE ROLLED OATS + ALMOND MILK | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 170 cal | 75 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 19.2 g | 15.0 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE ROLLED OATS + ALMOND MILK | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE ROLLED OATS + ALMOND MILK | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 156 MG | 24 MG |