ORIGINAL WHOLE MILK RICOTTA NATURAL CHEESE vs GRATED PARMESAN & ROMANO CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN & ROMANO CHEESE wins in 4 out of 10 nutrient categories
ORIGINAL WHOLE MILK RICOTTA NATURAL CHEESE: 2
vs
GRATED PARMESAN & ROMANO CHEESE: 4
(4 ties)
Overview
| Nutrient | ORIGINAL WHOLE MILK RICOTTA NATURAL CHEESE | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 175 cal | 400 cal | |
| Protein | 11.1 g | 40 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 12.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE MILK RICOTTA NATURAL CHEESE | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE MILK RICOTTA NATURAL CHEESE | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 103 MG | 2,400 MG |