ORIGINAL WHOLE GRAIN WHEAT CEREAL vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WHOLE GRAIN WHEAT CEREAL wins in 9 out of 19 nutrient categories
ORIGINAL WHOLE GRAIN WHEAT CEREAL: 9
vs
CINNAMON MULTIGRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN WHEAT CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 369 cal | |
| Protein | 11.7 g | 9.2 g | |
| Carbs | 80 g | 78.5 g | |
| Fat | 2.5 g | 4.6 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN WHEAT CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 185 UG | |
| Niacin | 5 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0.7 MG |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN WHEAT CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 400 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 17.7 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 333 MG | 292 MG | |
| Potassium, K | 450 MG | 262 MG | |
| Sodium, Na | 17 MG | 400 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |