ORIGINAL WHOLE GRAIN WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN WAFFLES wins in 11 out of 15 nutrient categories
ORIGINAL WHOLE GRAIN WAFFLES: 11
vs
HOMESTYLE WAFFLES: 2
(2 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 218 cal | 271 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 7.3 g | 10 g | |
| Fiber | 5.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 1.9 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 127 MG | 143 MG | |
| Sodium, Na | 473 MG | 414 MG |