ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL vs CHOCOLATEY ALMOND CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 10 out of 20 nutrient categories
ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL: 10
vs
CHOCOLATEY ALMOND CEREAL: 8
(2 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL | CHOCOLATEY ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 407 cal | |
| Protein | 11.7 g | 5.6 g | |
| Carbs | 80 g | 81.5 g | |
| Fat | 2.5 g | 8.3 g | |
| Fiber | 13.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL | CHOCOLATEY ALMOND CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.9 MG |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL | CHOCOLATEY ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 13.3 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 176 MG | |
| Sodium, Na | 17 MG | 352 MG | |
| Zinc, Zn | 3.8 MG | 9.7 MG |